Manganese, Mn in Cherries, sour, red, canned, heavy syrup pack, solids and liquids Calculator
Fruits and Fruit Juices
In 100 g (Grams) of Cherries, sour, red, canned, heavy syrup pack, solids and liquids there is 0.072 mg of Manganese, Mn.
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Cherries, sour, red, canned, heavy syrup pack, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Cherries, sour, red, canned, heavy syrup pack, solids and liquids are listed below.
|
Water
|
75.66 g
|
75.66
|
g
|
|
Energy (calorie)
|
91 kcal
|
91
|
kcal
|
|
Energy (joule)
|
381 kJ
|
381
|
kJ
|
|
Protein
|
0.73 g
|
0.73
|
g
|
|
Total lipid (fat)
|
0.1 g
|
0.1
|
g
|
|
Ash
|
0.25 g
|
0.25
|
g
|
|
Carbohydrate, by difference
|
23.27 g
|
23.27
|
g
|
|
Fiber, total dietary
|
1.1 g
|
1.1
|
g
|
|
Sugars, total
|
22.17 g
|
22.17
|
g
|
|
Calcium, Ca
|
10 mg
|
10
|
mg
|
|
Iron, Fe
|
1.3 mg
|
1.3
|
mg
|
|
Magnesium, Mg
|
6 mg
|
6
|
mg
|
|
Phosphorus, P
|
10 mg
|
10
|
mg
|
|
Potassium, K
|
93 mg
|
93
|
mg
|
|
Sodium, Na
|
7 mg
|
7
|
mg
|
|
Zinc, Zn
|
0.06 mg
|
0.06
|
mg
|
|
Copper, Cu
|
0.066 mg
|
0.066
|
mg
|
|
Manganese, Mn
|
0.072 mg
|
0.072
|
mg
|
|
Selenium, Se
|
0 µg
|
0
|
µg
|
|
Vitamin C, total ascorbic acid
|
2 mg
|
2
|
mg
|
|
Thiamin
|
0.016 mg
|
0.016
|
mg
|
|
Riboflavin
|
0.039 mg
|
0.039
|
mg
|
|
Niacin
|
0.168 mg
|
0.168
|
mg
|
|
Pantothenic acid
|
0.105 mg
|
0.105
|
mg
|
|
Vitamin B-6
|
0.044 mg
|
0.044
|
mg
|
|
Folate, total
|
8 µg
|
8
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
8 µg
|
8
|
µg
|
|
Folate, DFE
|
8 µg
|
8
|
µg
|
|
Choline, total
|
4.1 mg
|
4.1
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
36 µg
|
36
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
428 µg
|
428
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
714 IU
|
714
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
57 µg
|
57
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.23 mg
|
0.23
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
1.4 µg
|
1.4
|
µg
|
|
Fatty acids, total saturated
|
0.021 g
|
0.021
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.015 g
|
0.015
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.005 g
|
0.005
|
g
|
|
Fatty acids, total monounsaturated
|
0.026 g
|
0.026
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.026 g
|
0.026
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.029 g
|
0.029
|
g
|
|
18:2 undifferentiated
|
0.015 g
|
0.015
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.014 g
|
0.014
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Cherries, sour, red, canned, heavy syrup pack, solids and liquids